Reduce cancer risk: an oncologist reveals which two foods may trigger the disease.

In the intricate world of our daily gastronomic choices, two popular temptations—processed meat and alcohol—have come under intense scrutiny from healthcare professionals due to their potential health risks. While genetics and age undoubtedly contribute to the development of serious illnesses, lifestyle factors, particularly diet, play a crucial role in shaping an individual's health trajectory, writes Plymouth Live.

Processed meats, such as bacon, sausages, and ham, undergo various preservation methods including smoking, curing, or salting. The World Health Organization (WHO) has already classified these types of meat as Group 1 carcinogens, indicating sufficient evidence linking them to cancer development.

Regular consumption of such processed meats has been associated with an increased risk of colorectal cancer. For instance, an analysis of data from numerous studies published by the WHO revealed that each 50-gram serving of processed meat consumed daily raises the risk of developing the disease by approximately 18%.

Alcohol, a key component of many social gatherings, has also been recognized as a carcinogen by the WHO. Its consumption is linked to at least seven types of cancer, including breast, liver, and colorectal cancers. This disease development mechanism is related to the metabolism of alcohol in the body into acetaldehyde—a toxic compound that can damage DNA and impede cellular repair processes. Even moderate alcohol consumption has been associated by researchers with an increased risk of such cancers, according to a report by the U.S. Department of Health and Human Services.

Reducing the intake of processed meats and alcohol may be an active step towards improving health, believes Dr. Jiri Kubs, a radiation oncologist. A diet rich in fruits, vegetables, and whole grains not only provides essential nutrients but also supports the body's natural defense systems, he states. Maintaining a healthy weight and engaging in regular physical activity further enhances overall well-being.

It is also important to understand that while occasional indulgences in our cravings are part of life, moderation and conscious choices are key to minimizing long-term health risks. For those concerned about their eating habits and potential health implications, consulting healthcare professionals can provide valuable and necessary personalized guidance. Awareness and education are powerful tools in navigating the complex aspects of diet and health, allowing us to make safe choices. Although the pleasures of life often include certain foods and drinks that are hard to deem healthy, understanding their impact empowers individuals to enjoy them responsibly, fostering a balance that prioritizes long-term health.

Important! This article is based on the latest scientific and medical research and does not contradict them. The text is for informational purposes only and does not contain medical advice. For diagnosis, please consult a physician.