The best way to lose weight: an exercise has been identified as the most effective for shedding those extra pounds.

In the pursuit of the perfect figure, many people around the world are trying to find an ideal exercise that will help them shed extra pounds. Unfortunately, it's not as simple as it may seem at first glance. Some exercises can undoubtedly be more intense, causing our hearts to beat faster and our lungs to work harder, but there are many other factors to consider as well, as noted by Live Science.

Previous studies have also indicated that physical exercise alone is likely not very effective for weight loss; a healthy diet and calorie counting play a significant role in this process. Nevertheless, scientists agree that cardiovascular exercises are likely to help burn more calories.

So, which exercises are actually the best for weight loss? Co-founder of OriGym, Luke Hughes, along with his colleagues, analyzed numerous studies to answer this question. Experts point out that the reality is that for most people, exercise can aid in weight loss by increasing the number of calories the human body uses.

In simple terms, a high level of physical activity can help create the necessary calorie deficit: a person consumes fewer calories than they burn, leading to weight loss. However, scientists advise against going to extremes, as our bodies still need fuel, but if we move a lot and eat less, we will, in one way or another, lose those extra pounds.

Research results over the past few decades clearly show that diet plays a key role in weight loss, even more so than exercise. At the same time, it’s important not to forget that physical activity brings many other health benefits beyond just weight loss.

A systematic review of studies published in the Journal of the American Dietetic Association actually suggested that relying solely on exercise for weight loss was less effective. The results indicate that following this approach, participants showed only minimal weight loss. Meanwhile, the American College of Sports Medicine found that some people may need up to 60 minutes of exercise a day for weight loss if relying solely on exercise.

In another study, researchers focused on finding the ideal exercise to eliminate excess pounds. The results published in the Journal of Strength and Conditioning Research show that running on a treadmill burns 25-39% more calories than strength training.

Jumping rope is also considered particularly effective for weight loss, along with rowing machine workouts. Scientists also acknowledge that strength training remains very important and can be a valuable part of an exercise regimen aimed at weight loss.

The Best Way to Lose Excess Weight

Researchers concluded that the best approach to losing excess weight is to focus on small changes and a healthy lifestyle. According to scientists, the secret lies in a series of actions, namely:

• physical activity;
• healthy diet;
• intense exercise;
• consuming enough calories to maintain energy;
• exercise intensity.

Important! This article is based on the latest scientific and medical research and does not contradict them. The text is for informational purposes only and does not contain medical advice. For diagnosis, please consult a doctor.