At the intersection of science and sports, a scientist and fitness coach shares her unique journey to wellness.

A biologist and fitness enthusiast from Bengaluru has carved a unique path to wellness, intertwining rigorous scientific research with a passion for physical fitness. Her distinctive approach to work and contributions to various studies aimed at enhancing our lives are highlighted by SheThePeople.

The life of Kirtana M.V. Sindhe and her perspective on fitness perfectly encapsulate her commitment to personal growth and societal well-being. She holds the position of Senior Manager for Commercial Marketing at Merck Life Science, where her efforts are focused on advancing research in the life sciences. Additionally, she is the founder of Running Genes, a fitness community that encourages participants to adopt an active and healthy lifestyle.

Growing up in a close-knit middle-class family in Mysuru, Sindhe attributes her drive for higher education and independence to her grandmother, a freedom fighter who encouraged her to cultivate self-reliance and self-respect. Her interest in science blossomed at a young age through participation in exhibitions and solidified during her studies in biotechnology. A pivotal moment occurred at the Indian Institute of Science, where a profound connection with the life sciences compelled her to dedicate herself fully to the field.

Sindhe believes that India offers substantial resources and opportunities for STEM professionals, with the growth of biotechnology, government-supported initiatives, and startup ecosystems fostering a conducive environment. STEM stands for "Science, Technology, Engineering, and Mathematics" and focuses on education and careers in these fields. Despite these advancements, Sindhe notes that gender inequality persists, particularly in leadership roles and career progression. Currently, women make up 43% of STEM graduates from Indian universities — one of the highest rates globally — yet they still face challenges such as a lack of mentorship, work-life balance, and safety issues in the workplace.

Nevertheless, Sindhe looks forward to the ongoing progress, emphasizing the need for sustainable support systems for women in STEM. Her personal journey in science began after childbirth — a phase she describes as critical for many women grappling with body image and mental health issues. Diagnosed with "gestational diabetes," she started with simple 30-minute walks, which eventually led her to marathon running and a role as a fitness coach. She founded Running Genes to motivate others, especially women, to prioritize their health despite societal pressures.

Through strict discipline, such as daily workouts at five in the morning, she trained both physically and mentally to achieve her goals. Sindhe advocates for debunking health myths that can hinder women from realizing their fitness potential. She dispels misconceptions that weightlifting leads to weight gain in women, that one must "eat for two" during pregnancy, and that physical exercise should be avoided during menstruation.

Emphasizing a holistic approach to fitness, Sindhe advises women to consider hormonal and bodily changes when planning workouts and diets. She believes this approach optimizes both physical and mental health, fostering a sustainable and fulfilling journey into the world of physical activity.

This material is for informational purposes only and does not contain advice that may affect your health. If you are experiencing issues, consult a specialist.